Hi. There are many ways that you can eat healthy.
I meen no chemicals, ecological food.
Here in Romania all food, or 90% of all food are natural one. I hope that will rest the same. On this part we are on top in Europe.
Many fruits and many vegetables, keeps your helath fit. With lots of work outs.
What are your ideeas about this ?

lots of natural foods die faster which means we'd have to buy it more often. it can get quite costly.

also the natural cereals don't have any vitamins in them. (i shop at a natural food store) there are just some foods that shouldn't be bought natural. for instance, TOTAL cereal is like eating vitamins but natural cereal has nothing. so i'd recommend the TOTAL.

I drink soy milk instead of regular milk. my soy milk has just the same vitamins as regular milk without the cholesterol. i also drink vitamin fortified orange juice which has even more vitamin d and calcium than milk. my point is, if a food is not natural because it has added vitamins. .. go for it.

You lucky to be born in Romania. Here in US, Bush administration proposed to dump nuclear wastes into the consumer products. Whats the world coming to. Do those corporate conglomerats care about anything but money? I'm not trying to derail this topic, just thought we have the right to know what they put into the food that we eat, and have a healthy alternative.

Ok, this is going to be a short post...what the hell are you talking about? If your proposing that on the back of the ingredients list "nuclear waste" will be there, give me a source for your post. It is a little far fetched that even Bush (yes, I don't like Bush or his policy) would try to do this.

Eating natyral foods rally help us to remain fit. We should have to eat this type of foods, its not only keep us healthy but also keep us fit for all the life. On the other hand eating spicey food its only going to damage our body healthy.
So we all have to eat healthy food to remain fit and healthy.

Just eat a balance of food, not too much. Calculate how many calories you should intake by looking at how much you do each day. Obviously, if you want to lose weight you need to burn off my calories than intake. But, if you wish to simply eat healthy, follow the food pyramid as taught in school ( You can check that out here: http://www.mypyramid.gov/ ).

yes, i agree with above. vegetables are important (yes offence to you who hate vegetables) so always eat vegetables,and if vegetables stop growing we will be screwed. So buy your veges support non-GM veges. and last of all DO NOT SUPPORT MONSANTO (or what ever you call it) they specialize in GM

LOL, my thougths too when I read the post. Poor Bush, that man gets blamed for everything! Bush has nothing to do with the scientists that are experimenting with irriadating our food. Ways to process our food to make it "safe" have been going on since mankind killed his first whooly mamoth and drug it back to his cave to eat in the winter. Don't blame in on Bush for gosh sakes.

And by the way, my comment about making food "safe" by irradiation was meant in sarcasim. The thought of drinking milk that was able to sit out on a warm shelf is not my idea of eating safe food.

My family grows vegetables in our garden. We've never used pesticides or any other junk, so the vegetables are rather tasty. You still have to wash them off, but in our case it's just to remove the dirt

Yes, they go bad VERY fast compared to the stuff that we buy in the regular grocery store (read: not the organic market). But that's why we preserve them. Canning is one way to do it, but we prefer vacuum-sealing and freezing what we won't use in the next few days. Either way works, though.

As for Bush: yes, he's made some bad decisions. Yes, he's done some things that I don't like. But no, he's not responsible for every single thing that happens in the United States. We are not a monarchy.