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> I Have Severe Anger Issues...
JasperIk
post Jun 17 2006, 08:56 AM
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A good portion of the time im pretty laid back, and I let things go by me. But it seems latley, I get so angry about everything. I get angry if i dont get my way, which isn't really how i normally am, i normally don't care. Or i get angry, if someone likes something, because i dont think they should because i either do, or i dont so really no one can win with me. The biggest thing is, if i used to like something, and became friends with someone because they liked it, and now we or atleast i hate them, when i see/hear/do that thing, i get so angry, and I just want to shoot them, or shoot myself, anything that would let me forget they ever existed. Im sick of being so angry towards everything, its almost as bad as my guilt.
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Hadi
post Jun 17 2006, 12:21 PM
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I think you should get some relaxation in another country alone. That will make you feel comfortable and relaxed. As I assume, if that is your pic in this sig, that your age is about 17-22 then in this time every guy will feel angry because he is depressed from work or college and social problems. So what you need is to forget all those for some time,away from home, friends and family and go to a strange country with different people. Then return home, and start a new page you will feel that everything changed and even yourself.
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apurva
post Jun 17 2006, 04:57 PM
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yup this usually happens at this age.. It happens to me too.. I just go to my room.. Listen rock songs give all bad words to myself..
Bang my head over the music then i'm again ready for next social bashing smile.gif smile.gif smile.gif
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gaea
post Jun 17 2006, 07:01 PM
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Gotta find ways to relax man. Have a few drinks, or what-have-you.

Anger is deffinatly no fun. And loosing control of your actions is quite scary. If this keeps up for a while you might want to concider seeing someone about it, as it might possibly stem from a chemical imbalancement.

In the mean time, here's an exericise that I use when I'm getting pissed...maybe it'd help you: First I take a few deep breaths, then I think the problem in the larger context of my life. Am I even going to remember that it happened a year from now? In most cases, no. Then I try to tell myself that if other people want to act like morons it's their problem--not mine.
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Johnny
post Jun 17 2006, 08:18 PM
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QUOTE(Hadi @ Jun 17 2006, 05:21 AM) *

I think you should get some relaxation in another country alone. That will make you feel comfortable and relaxed. As I assume, if that is your pic in this sig, that your age is about 17-22 then in this time every guy will feel angry because he is depressed from work or college and social problems. So what you need is to forget all those for some time,away from home, friends and family and go to a strange country with different people. Then return home, and start a new page you will feel that everything changed and even yourself.

Lol, I'm not sure where you live, but it's somewhat hard for americans to visit other countries. We've got a few choices...go to mexico (and avoid the water), go to canada (and speak french in some areas), or spend a bunch of money on a plane ticket somewhere else.

Not like Europe or South America where each country has like 6 borders. =/
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JasperIk
post Jun 17 2006, 11:02 PM
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I went to russia to visit family last year , didn't really help. When i try to evaluate the situations that anger me, i just get even more angry, i get angry that they have happened, and that i allowed them too. But it just sucks a lot because my stomach turns to knotts, and i feel like its bubbling up, and my heart hurts...both my physical heart, and my mental one. In general though, im sick of being angry at a lot of stuff, and a lot of people, i feel like i hate everyone and everything. I think its just a loss of control, i dont know... i just get angry when not everyone is how i think they should be, i know its wrong, but i can't help it. I don't want everyone to be the same, but there are some groups of people i just hate, and i want to mold them into something i like. For example, i hate when people talk about their kids, and they say how its SOO cute that they have messy faces, but i cant bring it up to them, or else they put me down because im a teen, and im a guy i dont know how to raise children, forgive me for wanting america to have healthy children, and clean faces...shall i leave you all alone to feed your kids chocolate chip cookies, and let the chocolate turn to crust on their faces? That angers me deeply, because i want so badly for these people to just LISTEN to what i have to say, because i think its better then their parenting ideas. I just want to be in control of everyone, and as a result ive become angry at the world.
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truefusion
post Jun 17 2006, 11:29 PM
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Ah, the power of suggestion. tongue.gif

But, um, you should take note of everything that bothers you. Then, write down ways that such a thing could be improved. And carry around sticky notes and something to write with. When you see something you don't like, just write down the "solution" on the sticky note, and just hand that note to the person. If they take it into consideration, good for you. If they toss it away, you can write them another note not to litter. tongue.gif But seriously, if they toss it away, at least you tried. biggrin.gif

And just leave it as that.
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Hadi
post Jun 18 2006, 07:45 AM
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From where comes anger?
Anger comes from the accumulation of great energie. When you are angry go exercice and do sports that will evacuate all the energy you have. Try to scream in a very loud voice when you are alone or dance. Don't listen to rock muic that will make you feel more angry and stressed, but listen to classic that will make you more relaxed. And stick to Truefusion's advice.
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BooZker
post Jun 19 2006, 03:19 AM
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Well few months ago the same thing was happening to me