Welcome Guest ( Log In | Register)



 
Reply to this topicStart new topic
> A Guide To Pullups
mr-jet
post Jan 1 2008, 03:16 AM
Post #1


Newbie
*

Group: Members
Posts: 7
Joined: 30-December 07
Member No.: 55,489



While searching for ways to improve pullups I have found the following concepts to apply while aiming to up your pullups. It is as follows:

To really improve your pullup does not really need very strong willpower..... but a whole lot of discipline to not do too much

if you can do 1 pullups then why don't you try to do as many set of 1 pullups. do one pullups ,rest for 10 min then do another one.

The bottomline is:Never do it when you are tired. keep as fresh as possible.

And if you can't do a pullup go find a bar and hold it till you can do at least one.

Try it and tell me the result
Go to the top of the page
 
+Quote Post
Liam_CF
post Jan 1 2008, 12:18 PM
Post #2


Super Member
*********

Group: Members
Posts: 403
Joined: 14-October 07
From: ERROR 404
Member No.: 51,575



You could have tried to make it a bit clearer, but I understand what you are getting at. It sounds like a good idea.
Go to the top of the page
 
+Quote Post
organized
post Feb 12 2008, 06:53 PM
Post #3


Newbie [Level 1]
*

Group: Members
Posts: 19
Joined: 12-February 08
Member No.: 57,760



Start out by doing 3 - 5 sets of regular push-ups and do as many as you can in each set. The key is to work the muscle until muscle failure. This forces the muscle to become stronger. Rest for only 30 sec. between sets. Then do another 3 - 5 sets with your legs raised onto a chair, as many as you can in each set with 30 sec. rest between sets. Do these at least every other day. It won't be long before you see a change in the amount of push-ups that you are able to do.
Incorporate a exercise routine using weights to strengthen the back. When doing pull-ups the back muscles are very important.

Mike
Go to the top of the page
 
+Quote Post

Reply to this topicStart new topic

Collapse

> Similar Topics

Topics Topics
  1. Hitch Hikers Guide To The Galaxy(21)
  2. How To Create Virtual Drives(19)
  3. Learning Mysql(3)
  4. Test Your Php Pages W/o Upload/internet(57)
  5. Gmail Skinning - A Quick Guide(27)
  6. Windows Security Over Regedit(1)
  7. A Trap17 How-to Guide For Beginners(12)
  8. How To Reset Your Bios (guide)(8)
  9. Call Of Duty 2 Weapons Guide(7)
  10. Neopets Guide(5)
  11. Guide To 99 Anything By Me(11)
  12. Imperial/Metric Units Conversion Guide(5)
  13. Runescape 2 Private Server Guide: Part 1(16)
  14. Runescape 2 Private Server Guide: Part 2(19)
  15. Runescape 2 Private Server: Code/guide 1(10)
  1. Guide To Purchasing A Guitar And Equipment(2)
  2. Request A Guide(2)
  3. How To Save Yourself From A Rape Situation?(13)
  4. Guide To Killing Aviansies(2)
  5. Drop Shipping(3)
  6. Cod4 Color Guide(1)
  7. Hitch Hikers Guide To The Galaxy.(3)
  8. Alex's Guide To Pudge Wars(1)
  9. My Newest Guide For Runescape(0)
  10. Connecting To Windows Xp Printer Via Leopard(3)
  11. My New And Last Guide(0)
  12. Team Fortress 2 Professional Spy Guide(1)
  13. Furious's Guide To Ultimate D2 Pub Stompage(0)


 



- Lo-Fi Version Time is now: 25th July 2008 - 08:55 PM