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How Do You Lose Weight?


JDameron91
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Post #1 post Feb 28 2007, 03:46 AM
Hello. smile.gif

I was just wondering what your guy's/girl's thoughts and methods for losing weight are.
Anything that has helped you?
I'm not overweight I'm at a perfect weight for my age, but I'm just curious.
Thanks! biggrin.gif
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iGuest
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Post #91 post Oct 3 2009, 04:26 AM
how do you lose weight?
How Do You Lose Weight?

hey...

well your lucky cuz for the vast majority of us having a slim or relatively normal weight is a dream. I have tried pretty much every weight loss thing under the sun and I'm still fat...Lol well thats probs cause after I lose the weight I want I just let go and give up on what ever thing I was doing  but what I found to work the best in terms of amount of time and effort was eating a big breakfast, medium sized lunch and eating diner no later than 6:30-7:00pm to give my snail paced metabolism a chance lol. and I know the word exercise is a dreaded word to most people but it really isnt that bad..Believe me! I Know it can be boring and make you want to procrastinate and hesitate but if you make it fun and interesting you will want to do it more and I guess there is no need to point out the obvius but you will lose weight while enjoying yourself. Somethings I do are...Taking my dogs for walks down the beach, going for bike rides before breakfast with friends, I went around to my neighbours and organized a group to go walking or jogging with each saturday. I hope this has helped anyone that needed some ideas on how to lose weight.

(sorry 4 any typoes but I couldnt b bothered to fix them

-reply by yamum
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