What Should I Eat

Hi,
i got city college class, "Boot Camp", i love exercising problem is i never had a class this hard before, i am just interested on what kind of food i should eat.
Because i very concerned about what might happen to me i have a class today at 3:35- 7 hours from now
and after that class i have weight training. I am just curious what is a decent meal to eat and still feel good wile exercising you know like not feeling dizzy or drowsy.
Thanks your advice would be aswome.

Well... I'd suggest eating a healthy meal, but also one that tastes good...


May be you'd want to have some salad, eat a sub or something with a side of chips.

Just a suggestion.

well what im trying to do is gain weight but continue at a healthy steady paste. Like not over feeding myself you know.

My suggestion:meat,egg,and milk,and greengrocery which should eat everyday indispensably!When i was young,i was fleshless,like you.Everyday i keep eat such food,and keep exercise,then after about one year,i gain weight ,achieved what i wished.hehe:)

Good luck to you!Note,if you have gain weight successfully,you shouldn't stop exercise.If you stopped it , you may be come fat.

Well im trying to get back in shape i dont know how i did it in my high school year but i was in a pretty dam good shape now i got college classes so its more training its harder but i love it i am just trying to get the best of what i got you know. But i got it meat, eggs, milk and green thingys witch i hate lol, but yes thank you for your advice one thing, does a protine shake work? just asking?

I wouldn't recommend a protein shake, and i wouldn't recommend asking anyone who doesn't know the current state of your body on what kinds of foods to eat. If possible, you should try getting advice on what to eat in that "Boot Camp" class. All i know is that if your training is vigorous, then you're going to need a lot of energy, more than the average amount of calories. Anything can give you energy, but that doesn't mean you should be eating it for energy, since not all kinds of foods contain complex carbohydrates. You'd want to make sure the energy obtained from the food gets put to good use. Eating too many carbohydrates could work against you if everything isn't balanced out. And if you drink any water, make sure the water is "hard" or not too "soft." If you research on water, you'll know what i mean.

McDonalds?

No

Well If you need energy the spaghetti

If you just want a snack the a Sandwich should do.

Runners, cyclists and weight trainers all feed from carbohydrates; that is, pasta and potatoes etc..

Carbs are pretty much 99% energy, and it makes up something like 60% of your diet - but if you are doing stuff, then you would need to make that a priority over the others.

Calcium, like milk and cheese are EXTREMELY important for the teeth. Joking lol, you need them for prevention to injury to bones.

And also, take a snickers or twix (choco then, but NOT milky way ) just before you do training, since its extra energy.

I'm aware of at least two Mr. Universe winners (including Arnold Schwarzenegger) who reached their personal best by adopting a vegetarian, or mostly vegetarian diet. May I suggest a meal that includes whole grains of some sort, accompanied by a tasty legume? India and countries of the Middle East and Africa have perfected this equation, so look to them for guidelines. They are generally thinner and more limber than their American counterparts, no doubt in part to their excellent diet. For a quick meal to be followed by a workout of some sort, I personally like a hummus wrap, which includes:

- organic whole wheat wrap (a whole grain carbohydrate; can be tortilla or any whole grain wrap)
- hummus (a protein dense blend of garbanzo beans and succulent spices; readily digested and assimilated - unlike meat)
- organic yogurt and/or feta cheese
- lettuce, tomato, greek olives, red onions

And since you're in training, may as well have some brown basmati rice or whole grain chips on the side. A hummus wrap can be had in most urban areas. In lieu of this, you can buy the ingredients at places like Trader Joe's, Wild Oats, and even Costco. Just try to avoid hummus containing Canola Oil (Canadian Oil). This controversial product damages heart tissue. Try to find hummus made with Olive, Sunflower, or Safflower oil instead. Of course, you can always make hummus yourself. You just need to throw some cooked garbanzo beans in a blender with some olive oil, lemon juice and spices.

Some good advice flashy & Misanthrope

Like in London the day before the big run, The shops are sold out of pasta!